10 Reasons to Hire a Doula

 

10 Reasons to Hire a Doula

Giving birth is a momentous occasion that can be both exciting and daunting. A doula is a trained and experienced professional who provides physical, emotional, and educational support to ease the process and soothe laboring mothers. Your doula’s training provides practical knowledge about what is needed during birth, and her experience over many births instills an intuitive sense of what will help you most.

Doulas have supported women through birth for centuries because the relationship works. Studies show that having a doula present:

  1. Reduced the overall cesarean rate by 50%
  2. Decreased the length of labor by 25%
  3. Lowered the use of pain medication by 30%
  4.  Reduced forceps deliveries by 40%
  5.  Reduced the number of days newborns spent in NICU
  6. Increased positive maternal assessments of the newborn
  7. Lowered rates of postpartum depression
  8. Increased rates of breastfeeding
  9. Increased satisfaction of parent/ infant bonding
  10. Reduced over all stress and anxiety during the birthing process

Immediate and Long Term Effects of Bullying That Parents Should Be Aware Of

There is a strong link between bullying and depression. Both bullies and their victims are at high risk for depression, low self-esteem, physical illness and anxiety. These symptoms may persist on a long term basis, even into adulthood. Thus, it is imperative that parents be aware of these symptoms and other immediate effects of bullying if they suspect that their child might be a victim of bullying. Immediate symptoms of bullying include:

  • Becoming withdrawn
  • Showing fear when it is time to go to school
  • Increasing signs of depression
  • Decline in school performance
  • Speaking of another child with fear
  • Noticeable decline in how the child sees him or herself
  • Signs of physical altercations, such as bruises, scrapes and other marks.

Bullying can take many forms including:

  • Cyber bullying
  • Face to face bullying
  • Physical bullying
  • Emotional abuse
  • Verbal abuse.

A website that is a valuable resource for parents concerned about bullying is:

Child Bullying

Should Parents Be Concerned About Cyber Bullying?

Cyber bullying involves the use of technology such as cell phones or internet to bully another person. The most common form of cyber bullying is mean, hurtful comments and spreading rumors. According to the i-SAFE foundation, over 50% of adolescents have been bullied online and about the same number have engaged in cyber bullying. Cyber bullying can lead to low self-esteem, anxiety, depression and even suicide. The Hartford County Examiner reported that only 1 in 10 adolescents tells a parent if they have been a cyber bully victim. Fewer than 1 in 5 cyber bullying incidents are reported to law enforcement.  Adolescents may not be aware of the consequents of cyber bullying. Consequences include losing online accounts, legal charges and, if the bullying was sexual in nature,  being charged as a sex offender. Parents and teens can take action to reduce cyber bullying and its detrimental effects. For more information about cyber bullying go to:

Cyber Bullying Statistics

Descriptive Praise: A Powerful Motivator to Shape Your Child’s Behavior

Have you ever been praised by someone who said, “That was great.” As soon as you heard it, you knew that the person meant well but somehow you could not really gloat in the compliment. Why? Perhaps the compliment was delivered in a sincere tone but it was too general and it was a judgment. General, vague praise, even when it is sincere, is called “evaluative praise.” When kids hear evaluative praise they translate it as, “she is just saying that because she loves me,” or “he tells everyone that.”

Descriptive Praise is different from “evaluative praise.” Evaluative is vague and for that reason, it does not shape behavior.  Descriptive Praise is very specific and thus is the most powerful motivator and training tool. It is the best way to prevent problems because children want parents’ approval. Children are so motivated by descriptive praise that  misbehavior stops because the descriptive praise shapes positive behavior and conveys a set of values. Children feel more confident and motivated when they get descriptive praise. Hitting, criticizing and threatening children tend to accomplish the opposite of motivation and cooperation: lack of confidence, fear and acting out behavior.

What are the differences between descriptive praise and evaluative praise?

Evaluative Praise:

  • Is general rather than specific, usually delivered with exclamation
  • The child knows that the parent is giving this specific praise because the parent loves the child rather than appreciating the specifics of what the child has done
  • The child does not believe the parent when parent uses evaluative praise
  • It is not a motivator or a training tool
  • It can make the child feel worse or that they could have done better
  • It does not increase the child’s confidence, maturity, self-reliance and cooperation

Descriptive Praise:

  • Is delivered in a calm, casual voice rather than as an exclamation.
  • Is about noticing and describing the good things that the child does
  • Is about noticing effort rather than results
  • Sets a mood in the parent-child relationship because the parent is more aware of the child’s effort
  • Is positive and optimistic
  • Can reduce the number of incidents of misbehavior
  • Is the most powerful motivator and training tool
  • Is used to convey values and rules
  • Increases the child’s confidence, maturity, self-reliance and cooperation

Do not use descriptive praise for skills and behavior that the child has learned long ago because it can be taken as patronizing. Children who receive a large amount of genuinely delivered descriptive praise internalize the praise and their confidence, cooperation, self-reliance and self-image improves.

How to use DESCRIPTIVE PRAISE:

During sibling squabbles:

when a child is whining over the toy train that a sibling is playing with, when the whining stops, say, “I know that you want to play with the train and you are waiting patiently for your turn and not even whining.”

*when one child is teasing the other, praise the child who is not responding by saying, “even though your sister is teasing you, you have not reacted.”

During meal times:

*“you washed your hands before dinner, that is healthy behavior.”

*If children are arguing at a meal, at the moment they stop say, “you stopped arguing, you are making the mealtime pleasant.”

*if children are resistant to eating certain foods, serve a first course of microscopic bits of diverse foods which are required to be finished before the (favored) second course, say, “you finished all of your first course and you did not complain.”

Screen time:

*when the child turns off the television after the viewing time has elapsed, say, “You turned off the TV, you are being cooperative.”

*when the child has earned TV screen time as a reward by completing homework, say, “you have successfully completed your homework and have earned TV time.”

Homework”

*the child has been  practicing writing on the line and has made progress, “you are writing on the line, your writing is so neat.

*the child has not completed his homework and complains about how long it is taking, “you are nearly done with your homework and have demonstrated good concentration and effort. How about a 5 minute break before doing the last part?”

Shaping attitudes:

*for a child who generally argues, “You did not argue about screen time. You are being cooperative.”

*for a child who is strong willed but this time does as asked, say, “You did what I asked when I told you to put your toys away.”

Areas where descriptive praise can be used for a child at any developmental stage: table manners, morning routines, putting away toys and books, putting away clothes, sibling cooperation, cooperation with parents, homework routines, mealtime routines, when a child is being self-reliant, when a child makes eye contact with the person who is speaking and whenever the child demonstrates behavior that you want repeated.

Descriptive praise is a powerful tool in all relationships because it is personal, specific and conveys values. It can be used in communication with family, friends as well as in work settings.

The Skill of Reflective Listening

At the top of the list of attributes that we want our child to have are self-confidence and self-awareness. Through the development of these attributes children develop self-reliance, motivation and acceptance of others. So, what skills do we need as parents to develop these attributes in our children? The most important skill that we need to develop these attributes is called REFLECTIVE LISTENING.

What is REFLECTIVE LISTENING? Reflective listening is a way of providing a caring, nurturing environment for our children. If we want a child to be a caring human being who respects others, we need to respond to them in respectful, caring ways. Through reflective listening our children know we value their dignity. They “feel felt,” giving them a sense of well being that results in stress reduction.

Why is Reflective Listening important?

  • Show that feelings matter
  • Show that it is possible to talk about uncomfortable or complicated feelings
  • Show that we care about the child’s feelings
  • Teach the child that all feelings are acceptable, even though certain behavior is not
  • Defuse an uncomfortable situation
  • Reduce a child’s urge to act out because the child feels heard
  • Teach the child a vocabulary for articulating how they feel
  • Reduce whining, anger and frustration

How do I use the skill of Reflective Listening?

  • Listen quietly and attentively
  • Verbally acknowledge the child’s feelings with a word
  • Give the child his wishes in a fantasy
  • Set aside your own feelings temporarily
  • Refrain from interrupting, arguing reasoning or justifying
  • Give the feeling a name

Examples of the use of Reflective Listening

Identify the child’s feelings and the situation related to the feeling
“Are you upset because you did not get a higher grade on your math test?”

Acknowledge the child’s feelings
“You sound happy.”
“You sound tired.”

Acknowledging the child’s feelings tentatively
“Are you feeling hurt because you were not invited to Jonah’s birthday party?”
“I am wondering if you feel hurt because you were not invited to Jonah’s party.”

Use sounds such as “Mmm,” or “Oh” when the child is describing a situation to demonstrate your attention and non-judgmental response

Use a word to describe the feeling
“Perhaps you feel disappointed”

Link the feeling with the situation related to the feeling
“Perhaps you feel disappointed because your team lost.”

Give the child in fantasy what you can’t give him in reality
“Wouldn’t it be great if you could stay at the amusement park until it closes.”
“Wouldn’t it be great if you didn’t need sleep.”
“Wouldn’t it be great if we could eat ice cream every day.”

Accept the child’s feelings even as you stop unacceptable behavior
“You are still angry about losing your book and you are kicking your desk. I can’t allow that. You can tell me about what is most upsetting about losing your book.”
“You are upset that Billy took your toy and you are hitting him. I can’t allow you to hurt Billy. You can tell me when you are upset when someone takes your toy and we can find a solution.”

REFLECTIVE LISTENING is a skill that is useful in establishing and maintaining all relationships: with family, colleagues, friends, as well as in professional or contractual relationships. It is most useful in our relationships with our children because of the long term effects on their self image and social adaptation.